Hiii queens 💕
One thing I’ve learned both through my own fitness journey and coaching women is that consistency gets a LOT easier when you stop making things so complicated. The SIMPLER, the BETTER.
You do not need to meal prep every single meal from scratch or freshly cook all your meals EVERY day.
You do not need the PERFECT 90-minute workout or 12 step skincare routine.
You just need SIMPLE systems that make taking care of yourself easier.
This week, I wanted to share a few things that have been making MY life easier lately, plus give you something completely free at the end 🫶🏽
FOR MY NYC GIRLS: BEAST VILLAGE MEAL PREP 🍽️
You guys know I’m big on preparing your food and knowing what you’re eating but i’m also a business owner, coach, content creator, wife, bodybuilder, dog mom… and sometimes i simply do not feel like cooking 😭
When life gets busy and cooking is the first thing to go, Beast Village has been SO helpful.
They’re a NYC (queens based) meal prep company with meals that actually make sense for someone who cares about their nutrition and wants something convenient on busy days.
If you’re in NYC and want to try them, you can save 10% with my code NYCIRONQUEEN.
FOR EVERYONE: LINEAGE PROTEIN 💪🏽
Another thing i’ve been using lately is Lineage protein- you've probably seen me post about it 100 times lmao.
Protein is one of the first things I look at with my clients because if we’re trying to build muscle, recover from training, and change our body composition, we need to actually give our body the building blocks to do that and sometimes getting enough from whole foods every single day just isn’t realistic or honestly, fun.
Lineage has become an easy way for me to get another serving of protein in without overthinking it and WITHOUT WORRYING ABOUT BLOAT or too many artificial ingredients.
You can also save 15% with my code NYCIRONQUEEN.
And again, I’m sharing these because they’re things I actually use and believe in.
NOW I HAVE SOMETHING FOR YOU 🎁 because convenience shouldn’t only apply to nutrition.
IRON QUEEN 20-MINUTE AT-HOME MOBILITY + CORE RESET
All you need is a little bit of space and resistance bands.
I designed it for the days when you’re stiff from sitting at your desk, traveling, don’t have time for the gym, or just want to give your body some attention without doing a full training session.
We’ll work on:
✨ hip mobility
✨ ankle mobility
✨ upper-body mobility
✨ core stability
✨ trunk control
✨ and getting your body MOVING
No gym. No machines. No complicated setup. Just 20 mins :)
MOBILITY — 8–10 min
90/90 hip switches
Banded ankle mobilizations
Adductor rockbacks
World’s greatest stretch + rotation
Banded shoulder pass-throughs/pull-aparts
CORE — 10–12 min
Dead bugs
Banded Pallof press
Bear plank shoulder taps
Side plank
Banded marches / standing resisted marches
and if you take anything from this email, let it be this:
you don’t need to make your fitness journey harder to make it effective.
Prep when you can, buy the meal prep when you can’t.
Use the protein shake when you need something quick.
Do the 20-minute workout when 60 minutes isn’t happening.
The women who make progress long term aren’t the women who execute everything perfectly.
They’re the women who keep finding ways to make taking care of themselves fit into their actual lives.
Meals. Muscles. Mindset. 💕
